Falls are the leading cause of injury hospital admissions for seniors in Alberta, as one in three seniors living in the community and over 40% of those living in supportive living experience a fall each year.
While it is recognized that the prevalence of falls increases as we age, it has been well researched that the incidence of accidental falls in the elderly can be prevented.
At our Retirement Residence we attempt to reduce accidental falls by:
ü Supporting independence with all activities of daily living, as well as encouraging daily exercise and ambulation within our Home area
ü We assess the appropriateness of using one bed rail and arrange that the environment is obstacle free
ü Establish easy access to lighting at night, use night lights and or keep the light on in the bathroom
ü We frequently monitor the resident and observe that proper footwear is worn before getting up
ü Shoes should be closed at the toe and heal with a not too smooth or not to chunky sole
ü We remind our Residents to keep their functional and sensory aids within reach and to avoid fast movements including quick turns or changes in position
ü We consult with our Health Professional partners on medical and pharmacological management if required
The Alberta “Finding Balance” campaign advocates four specific strategies for Alberta seniors to use in preventing falls.
ü Check your medication – have a doctor or pharmacist check your medications every year
ü Keep active – do a half hour of physical activity every day
ü Watch your step – clear debris from your path, wear supportive shoes, take extra time on ice, and use the hand railings on stairs
ü Speak up about dizziness – let your health professional know if you are feeling dizzy, and take steps to manage dizziness
Always take care of yourselves with healthy eating, staying active, and learning about the effects of your medications. By doing this you can reduce hospital visits and prevent falling injuries.
